The Power of Pause: Painful Pausing

the power of pause painful

The act of pausing is, indeed, powerful. Often, a relieving kind of powerful, and other times not. Stopping, even for a moment sometimes, can be painful.

A few weeks ago, these “Freedom in Christ” sessions started at our church on Tuesday nights. My husband and I thought it sounded good, but he had a lot of assignments coming up so I just decided to do it and report back.

Based on the verse in Galatians and books by Neil T. Anderson, the course is meant to help Christians claim their “freedom in Christ”. This is done by focusing on scripture instead of on distractions, finding God’s promises, and believing them – letting go of hurts and lies. Basically, it gives you time and space to pause and pray and just deal. By the end, you have a toolkit of principles and scriptures to help you live in freedom.

But, the course made me stop and think about some stuff that I didn’t really want to stop and think about. And that was not a nice feeling.

Pausing can be painful. Because if we let our bodies stop, our minds might wander. And they might wander to our past. They might wander to our present. They might even go on a longer trip all the way to our future. They might take hold of worries and hurts we didn’t want to admit we had.

So… Is it worth it to stop and let yourself feel something painful?

I don’t know. I am neither a doctor nor a therapist.

painful pause

I do know that pushing on a bruise doesn’t make it go away. Push too hard and it’ll even make the bruise bigger. Time is the only remedy.

But there’s something magical about Christianity. Christ was a healer.

So, I believe that if we pause and listen to what God says about us – if we claim his promises and take him at His Word – we can be content. We can be free. We don’t have to be in pain.

But for this to happen, we have to stop and take time to follow him, push through the crowd and the junk of our lives to touch the hem of his robe. He will just turn around, love us, heal us, and always be with us.

Check out “Freedom in Christ Ministries” and print out some of their free downloads. I love the “Significance, Security, & Acceptance Restored In Christ” list that they encourage you to read out loud every day for a week or a month. Most importantly, take time to pause with Jesus – no matter how painful it might be at first – because Jesus can take that pain if you claim the freedom He gives you.

Much love and blessings,

Ashley Ruth

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