The Power of Pause: Distractions

the power of pause distractions

I don’t have a “real job”. In all honesty, I don’t really have any job. This blog is a blessing for me – one which receives no payment and needs no payment. So my days are filled with rest, relaxation, and oftentimes, coffee. One would think that being able to pause would be easy for someone like me. But, one would also forget this thing we call “distraction”.

Most of us probably get distracted in our day-to-day life. We are walking along to the train station or to work and there it is – the cutest little puppy dog you’ve ever seen! You stop and pet said cute little puppy dog and forget all the cares and worries in the world! Distraction. A very, very good and healthy distraction.

Puppy dogs are the best.

Might I suggest some distractions that are not sooooo good and healthy as cute little puppy dogs? They may not be bad all of the time, but they sure do pile up! These are some of a few distractors I deal with:

  • Cell phone, including but not limited to games, Instagram, Twitter, Facebook, & looking through photos
  • Laptop, including but not limited to [all of the above plus] Netflix, Pinterest, YouTube, online shopping (Sevenly, TOMS, Ebay, Amazon, Trademe), photo editing, blogs, photo contests, my own websites
  • Other media and technology, like Spotify, radio stations, television, fancy billboards, notebooks, and more.
  • People can be distractors as well – Haven’t you ever procrastinated by calling a friend to do something you’d rather do instead of what you should be doing?
  • The Inner Voice, because sometimes the biggest distraction is that voice in my mind that’s 1) telling me I’m not good enough, 2) telling me all the things I should be doing, or 3) telling me all the things I should have done better.

I have seven tabs up on my internet right now. Two of them are pottery glaze shops, another one is Facebook, another is ViewBug, then this blog is open with a graphics website beside it, as well as Pinterest (because who doesn’t always have a Pinterest tab open?). And I’ve just clicked out of Netflix, which was open on another screen while I did some photos. I’m typing on a messenger from the laptop while I go back and forth between my computer and my phone because I am playing a game called “Township” and I have to harvest wheat and carrots and silk so I can make bread and hamburgers and fabric because my pretend people need to eat and shop. I’m sitting by my husband who needs me to look over his CV so he can put it in a portfolio that is due soon, and he is also doing several things at once. We are both suffering from over-stimulated brains.

Why have we made life so difficult and stressful for ourselves?

the power of pause insta 3

Here are three challenges for you. Challenges that I, too, desperately need to take on.

List the things, people, and technologies that distract you. Decide what you need to cut out for a while – a day, a week, forever. Pause and think about it. What can you cut out in order to make your life better?

 

Make a list of the things and the people that should be priority for you. Just pause and re-evaluate. How can you get rid of distractions so that you are not distracted from the people you love?

 

Begin to think about the distractions that come from your inner voice. Pause when a negative thought pops up, and think about what thought should replace it. This will go a long way in making life easier (and more satisfying) in the long run.

 

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