Resolve Well: Body

matthew-1AH! It’s the first day of the year!!! Have you joined the gym, yet? Have you lost those ten pounds?! Too soon? Well, you’re not working hard enough, yet.

Haha, just kidding. Remember this year that your resolutions take time. Your body doesn’t magically change and get rid of all that pie you ate at Christmas or all that wine you drank last night.

This year, we don’t just want to make the same ‘ole New Year’s Resolutions. We want to resolve well. We want lifestyle changes to start now and perfect for the rest of our lives, adding to them, revising and editing every New Year because we get this amazing opportunity for a fresh start. We want holistic change – body, mind, and soul.

As I’ve already told you, I have a plan. It took me a couple of weeks to develop, but right now I feel like I’m on top of this year. Today, I’ll share with you my “Resolve Well: Body” plan. I hope it’s pretty simple because both you and me tend to over-complicate life.

My motto for 2017 is “Be well”. I will repeat it as often as I need to. So, everything I do, I want to connect to that. So, under the BODY category of wellness, I have three goals:

Three Goals for Body Wellness

 

1)      Eat well.

 

Eating well is a very, very difficult thing for most of us, I would venture to say. It’s a complex task these days because we have so many options – and the easiest option is not the healthiest. I want to make my “food resolutions” to be simple. So, for me, to eat well means…

 

  • Eat often. 4-5x a day, depending on how late I wake up 😉
  • Focus on getting lots of protein, vegetables, and healthy fats.
  • Make healthy snacks to have in my bag when I get hungry!

 

2)      Do well.

 

Being active is almost as hard as eating well. If you’re like me, it’s soooooo hard to exercise! And when I can exercise, I just want to do something else (anything else, really). I reckon we have a very bad view of exercise (probably comes from middle school athletics). Exercise doesn’t have to be jogging or lifting weights. Though, if you enjoy that, then great! A couple of weeks ago, my husband said I could join a gym because he remembered I enjoyed it last I joined one. I chose one that has lots of classes – like yoga and pilates – because I like the classes. But more importantly, the gym I chose has a HOT POOL! And hot pools are way up there with my favourite things – like sloths and coffee. So when I go to the gym, I can listen to my favourite music or a book on tape to keep my mind away from how boring the treadmill is… and then I can wash off and go relax in the sauna or the spa.

 

Both my husband and I enjoy nature. So camping and hiking gets me outdoors and gets me quality time with my husband (contributing to mind wellness at the same time!). We also just got a kayak for Christmas! Talk about an arm workout! Being out on the sea or in the harbor is therapy on a different level (contributing to spirit wellness!). What?! I can multitask with wellness?! That’s awesome!!!

 

  • Gym 3-4x/week.
  • Be outside (hike, kayak, picnic).
  • Hydrate with activity.

 

3)      Clean well.

 

Confession. I hate showers. I don’t remember a time that I enjoyed them. Mom would wake me up and tell me I’d feel better if I showered. No. It’s soooo much work! You have to shampoo and rinse and condition and rinse and shave your legs and armpits with shaving cream and then use soap and then rinse out the conditioner hoping the knots in your hair come untangled and then you have to get out and be ineffably cold until your hair dries, which is a longer process with curly hair because it has to air dry after putting gel or mousse or both in it. I have to actually psych myself up to shower and that takes energy. Energy is a commodity. There have been times in the past five years that I haven’t been able to shower because I couldn’t get out of bed. If you have or know someone who has CFS/ME, you’ll know what I’m talking about. There have been other times when I had to choose between getting out of the house and showering because I had to decide which output of energy was most important that day.

 

Because this is my year of wellness, I want to dream big. And if I’m going to dream big, I need to set goals. Here they are:

 

  • Take all my medicine every day.
  • Use great products – like Arbonne, Origins, or New Zealand Eco products.
  • Keep my gut healthy so that my body will be follow suit.

I’ve signed up to be an Arbonne Independent Consultant, so I have a whole range of Nutrition, Skincare, Makeup, and Toiletries at my fingertips. I’m using these products for all of January, but most of what I’ve purchased will last me all year.

matthew-4

Whelp, there ya have it. I’ll leave you with a list of resources here to help you along with your “well” journey.

My Arbonne Page – www.ashleyruthstirling.arbonne.com

A Little Sanctuary Pinterest Board – Adrenal Fatigue/CFS

Arbonne & Wellness: Why I Do Arbonne Post

30 of Health Living & Beyond PDF – Arbonne International