The Power of Pause: Painful Pausing

the power of pause painful

The act of pausing is, indeed, powerful. Often, a relieving kind of powerful, and other times not. Stopping, even for a moment sometimes, can be painful.

A few weeks ago, these “Freedom in Christ” sessions started at our church on Tuesday nights. My husband and I thought it sounded good, but he had a lot of assignments coming up so I just decided to do it and report back.

Based on the verse in Galatians and books by Neil T. Anderson, the course is meant to help Christians claim their “freedom in Christ”. This is done by focusing on scripture instead of on distractions, finding God’s promises, and believing them – letting go of hurts and lies. Basically, it gives you time and space to pause and pray and just deal. By the end, you have a toolkit of principles and scriptures to help you live in freedom.

But, the course made me stop and think about some stuff that I didn’t really want to stop and think about. And that was not a nice feeling.

Pausing can be painful. Because if we let our bodies stop, our minds might wander. And they might wander to our past. They might wander to our present. They might even go on a longer trip all the way to our future. They might take hold of worries and hurts we didn’t want to admit we had.

So… Is it worth it to stop and let yourself feel something painful?

I don’t know. I am neither a doctor nor a therapist.

painful pause

I do know that pushing on a bruise doesn’t make it go away. Push too hard and it’ll even make the bruise bigger. Time is the only remedy.

But there’s something magical about Christianity. Christ was a healer.

So, I believe that if we pause and listen to what God says about us – if we claim his promises and take him at His Word – we can be content. We can be free. We don’t have to be in pain.

But for this to happen, we have to stop and take time to follow him, push through the crowd and the junk of our lives to touch the hem of his robe. He will just turn around, love us, heal us, and always be with us.

Check out “Freedom in Christ Ministries” and print out some of their free downloads. I love the “Significance, Security, & Acceptance Restored In Christ” list that they encourage you to read out loud every day for a week or a month. Most importantly, take time to pause with Jesus – no matter how painful it might be at first – because Jesus can take that pain if you claim the freedom He gives you.

Much love and blessings,

Ashley Ruth

The Power of Pause: A Good Theme

a good theme

It’s the heart of summer in the States right now. My parents back home are busy with Vacation Bible School, youth camp, and all the other things that happen in churches during the summer. They have to sweat in 120 degree weather while I am cuddled up in my blankets with the space heater on full blast here. Weather, orbits, and the earth’s axis befuddle me daily. Sometimes I pause and have to think… wait. It’s not December – it’s July!!! The 4th of July comes around, and I feel like I need to wake up and open presents.

Another holiday that confuses me is Easter. Easter here in New Zealand is different than Texas for many reasons. For one, there are SOOOOO many chocolate bunnies and chocolate Easter eggs and chocolate dinosaurs and chocolate rugby balls. They don’t decorate the hard-boiled eggs like we do or use the plastic eggs to put goodies and quarters in.

Another confusing difference is that churches have youth camp on Easter weekend (four day weekend here for everyone) instead of summer. So they don’t sweat and boil and get heat stroke during youth camp like we do because it’s autumn at the time.

I signed up to go this past year and I was unbelievably excited about it. I mean, youth camp without Texas heat? Yes! I was so ready for that!

The theme was simple: “Pause”.

I thought this was a really good theme. I was all, like, yes. Yes, that is such a good topic for, not just teens, but for everyone. We get so busy, or if we’re not busy, we tend to create busy-ness to fill in the void.

I prepared myself. In February, I began to wean myself off coffee to give myself healthy adrenal function so that I could be my best self at camp. The last two summer youth camps I attended, I was sick in the dorms most of the time. And I hate disappointing people. I continued to stay away from sugar, and I took care of my body.

the power of pause theme insta

You know a person is really serious about something when they decide to say no to coffee for two month.

And I tried to pause. I wanted to prepare myself.

But, pausing was hard.

In the end, Mark brought home a stomach virus from the hospital and I got sick the night before we left. It was out of our hands. There were tears. The whole thing was made worse by the fact that I was off caffeine, too. Horrible, right?

Though I get sick sometimes and that makes me discouraged, I almost always neglect to just pause and spend time with Jesus. I learned some things in those two months of preparing my body, mind, and soul to go spend time with teenagers. I want to continue to journey into that mind-space of pausing.

Let’s spend a few days of just stopping. Take an intermission in the middle of the chaotic play of life. Learn to set aside our phones, our computers, and our spinning brains long enough to see God, to see each other, and to spend time with ourselves. This is good. We need to find the power in pausing.