Pause with Four Principles from “Freedom in Christ”

the power of pause four principles

Welcome back to our series, “The Power of Pause”! We’ve talked about why we need to just stop and rest sometimes, what sort of things distract us, and why we need to pause even when it’s painful. Today, we have four helpful principles for you to look at alongside Scripture.

I mentioned a course I did at church by Neil T. Anderson and Steve Goss called “Freedom in Christ”. Today, I just want to share some points from the end of the participant’s guide. There were four out of eight from their “God’s Guidelines for the Walk of Faith” which spoke to me about what God wants from us regarding our time.

None of these points are my own. They come straight out of the book. I’ve just highlighted a few and added some thoughts. You can learn more about Freedom in Christ Ministries here.

Here we go! Pause with these four principles:

PRINCIPLE ONE – Significance comes from proper use of time.

“…their work will be shown for what it is, because the Day will bring it to light. It will be revealed with fire, and the fire will test the quality of every person’s work.”  – from 1 Corinthians 3:13


“…if their purpose or activity is of human origin, it will fail. But if it is from God, you will not be able to stop these men; you will only find yourselves fighting against God.” – from Acts 5:33-40


“Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present and the life to come.” – from 1 Timothy 4:7-8

The Bible tells us that what we do (or choose not to do) with our time is important. And not only just important – it will be tested. If the purpose of what you do is of God, then that act is powerful. No one can stop you. Because time is important, we shouldn’t waste it on things not from God – like gossip, for instance. And maybe we shouldn’t click on ridiculous celebrity new articles and videos, either. It makes me want to do good with my time, knowing that God’s good inside of his people is powerful.

PRINCIPLE TWO – Salvation comes from living a quality life.

“Blessed are the meek, for they shall inherit the earth.” – Matthew 5:5


“When there were no oceans, I [wisdom] was given birth… when he gave the sea its boundary so the waters would not overstep his command, and when he marked out the foundations of the earth. Then I was constantly at his side. I was filled with delight day after day, rejoicing always in his presence, rejoicing in his whole world and delighting in humankind.” – from Proverbs 8:24-31


“I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day – and not only to me, but also to all who have longed for His appearing. – from II Timothy 4:7-8

Wisdom defined could be said to just be delighted with God’s presence – being delight with this world, with creation – and with all the people he has made. Being delighted in how he made you and in how he made others. My best quality of life comes when I find that contentment – being with God and seeing as He sees. And great is our reward, given us by God himself, with whom we have walked intimately – who has struggled alongside us, mourned with us, and danced with us.

PRINCIPLE THREE – Fun comes from enjoying life moment by moment.

“[After dancing before the Lord, David tells a criticizing Michal,] “I will celebrate before the Lord. I will become even more undignified than this, and I will be humiliated in my own eyes. But by these slave girls you spoke of, I will be held in honor.” – From II Samuel 6


“Am I now trying to win human approval or God’s approval? Or am I still trying to please people? If I were still trying to please people, I would not be a servant of Christ… It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by the yoke of slavery.” – Galatians 1:10, 5:1


“So whatever you believe about these things, keep between yourself and God, Blessed are those who do not condemn themselves by what they approve… Everything that does not come from faith is sin.”  = Romans 14:22

Enjoying life, having fun, does not mean what most of the world wants us to think it means. What we see on TV or Netflix is completely different from true joy. Real “fun” comes from that joy of God’s presence – like David dancing in God’s presence without caring who saw him or how he looked. It doesn’t depend on anything or anyone aside from the creator of fun, the creator of joy and of true happiness and contentment. Once you’ve experienced that joy, clubs and meaningless relationships just don’t measure up. Dancing for God is where it’s at, ya’ll.

PRINCIPLE FOUR – Peace comes from quieting the inner storm.

“From the least to the greatest, all are greedy for gain; prophets and priests alike, all practice deceit. They dress the wound of my people as though it were hot serious. ‘Peace, peace,’ they say, when there is no peace.”  – Jeremiah 6:14-15


“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27


“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” – Philippians 4:6-7


“The Lord’s justice will dwell in the desert, his righteousness in the fertile field. The fruit of that righteousness will be peace; its effect will be quietness and confidence forever.” – Isaiah 32:16-17

We’ve talked about all the distractions in life, and we’ve discussed that it is just plain hard to pause in the middle of all the madness. We want peace, but like in Jeremiah, there’s greed and deceit and false kindness all around. We need to find peace. Our minds are chaos. There’s fear, anxiety, depression, discontent in our minds. It really does feel like a tornado is rummaging all through the head. But Jesus promises peace. I love that last bit – “The fruit of that righteousness will be peace; its effect will be quietness and confidence forever.”

If we chase after righteousness by using our time well – by spending time with our Saviour – I believe we can find peace and enjoy a quality life. It’s a worthwhile goal.

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The Power of Pause: Distractions

the power of pause distractions

I don’t have a “real job”. In all honesty, I don’t really have any job. This blog is a blessing for me – one which receives no payment and needs no payment. So my days are filled with rest, relaxation, and oftentimes, coffee. One would think that being able to pause would be easy for someone like me. But, one would also forget this thing we call “distraction”.

Most of us probably get distracted in our day-to-day life. We are walking along to the train station or to work and there it is – the cutest little puppy dog you’ve ever seen! You stop and pet said cute little puppy dog and forget all the cares and worries in the world! Distraction. A very, very good and healthy distraction.

Puppy dogs are the best.

Might I suggest some distractions that are not sooooo good and healthy as cute little puppy dogs? They may not be bad all of the time, but they sure do pile up! These are some of a few distractors I deal with:

  • Cell phone, including but not limited to games, Instagram, Twitter, Facebook, & looking through photos
  • Laptop, including but not limited to [all of the above plus] Netflix, Pinterest, YouTube, online shopping (Sevenly, TOMS, Ebay, Amazon, Trademe), photo editing, blogs, photo contests, my own websites
  • Other media and technology, like Spotify, radio stations, television, fancy billboards, notebooks, and more.
  • People can be distractors as well – Haven’t you ever procrastinated by calling a friend to do something you’d rather do instead of what you should be doing?
  • The Inner Voice, because sometimes the biggest distraction is that voice in my mind that’s 1) telling me I’m not good enough, 2) telling me all the things I should be doing, or 3) telling me all the things I should have done better.

I have seven tabs up on my internet right now. Two of them are pottery glaze shops, another one is Facebook, another is ViewBug, then this blog is open with a graphics website beside it, as well as Pinterest (because who doesn’t always have a Pinterest tab open?). And I’ve just clicked out of Netflix, which was open on another screen while I did some photos. I’m typing on a messenger from the laptop while I go back and forth between my computer and my phone because I am playing a game called “Township” and I have to harvest wheat and carrots and silk so I can make bread and hamburgers and fabric because my pretend people need to eat and shop. I’m sitting by my husband who needs me to look over his CV so he can put it in a portfolio that is due soon, and he is also doing several things at once. We are both suffering from over-stimulated brains.

Why have we made life so difficult and stressful for ourselves?

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Here are three challenges for you. Challenges that I, too, desperately need to take on.

List the things, people, and technologies that distract you. Decide what you need to cut out for a while – a day, a week, forever. Pause and think about it. What can you cut out in order to make your life better?


Make a list of the things and the people that should be priority for you. Just pause and re-evaluate. How can you get rid of distractions so that you are not distracted from the people you love?


Begin to think about the distractions that come from your inner voice. Pause when a negative thought pops up, and think about what thought should replace it. This will go a long way in making life easier (and more satisfying) in the long run.


The Power of Pause: A Good Theme

a good theme

It’s the heart of summer in the States right now. My parents back home are busy with Vacation Bible School, youth camp, and all the other things that happen in churches during the summer. They have to sweat in 120 degree weather while I am cuddled up in my blankets with the space heater on full blast here. Weather, orbits, and the earth’s axis befuddle me daily. Sometimes I pause and have to think… wait. It’s not December – it’s July!!! The 4th of July comes around, and I feel like I need to wake up and open presents.

Another holiday that confuses me is Easter. Easter here in New Zealand is different than Texas for many reasons. For one, there are SOOOOO many chocolate bunnies and chocolate Easter eggs and chocolate dinosaurs and chocolate rugby balls. They don’t decorate the hard-boiled eggs like we do or use the plastic eggs to put goodies and quarters in.

Another confusing difference is that churches have youth camp on Easter weekend (four day weekend here for everyone) instead of summer. So they don’t sweat and boil and get heat stroke during youth camp like we do because it’s autumn at the time.

I signed up to go this past year and I was unbelievably excited about it. I mean, youth camp without Texas heat? Yes! I was so ready for that!

The theme was simple: “Pause”.

I thought this was a really good theme. I was all, like, yes. Yes, that is such a good topic for, not just teens, but for everyone. We get so busy, or if we’re not busy, we tend to create busy-ness to fill in the void.

I prepared myself. In February, I began to wean myself off coffee to give myself healthy adrenal function so that I could be my best self at camp. The last two summer youth camps I attended, I was sick in the dorms most of the time. And I hate disappointing people. I continued to stay away from sugar, and I took care of my body.

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You know a person is really serious about something when they decide to say no to coffee for two month.

And I tried to pause. I wanted to prepare myself.

But, pausing was hard.

In the end, Mark brought home a stomach virus from the hospital and I got sick the night before we left. It was out of our hands. There were tears. The whole thing was made worse by the fact that I was off caffeine, too. Horrible, right?

Though I get sick sometimes and that makes me discouraged, I almost always neglect to just pause and spend time with Jesus. I learned some things in those two months of preparing my body, mind, and soul to go spend time with teenagers. I want to continue to journey into that mind-space of pausing.

Let’s spend a few days of just stopping. Take an intermission in the middle of the chaotic play of life. Learn to set aside our phones, our computers, and our spinning brains long enough to see God, to see each other, and to spend time with ourselves. This is good. We need to find the power in pausing.

11 Confessions: Living with Chronic Invisible Illness

Someone needs to write this. I wish someone had written it for me. I wish someone had written it for the people I love to help them understand. I wish they had written about chronic invisible illness years ago. Maybe they did and I just couldn’t find it.

Creating (1)Today, I am suffering. So, it seems like a good day to write some confessions. I, like hundreds of thousands of people in the world, live with chronic invisible illnesses. I’m talking chronic fatigue syndrome (myalgic encephalomyelitis), adrenal fatigue, fibromyalgia, depression, anxiety, food sensitivities, irritable bowel syndrome, and recurring gastritis and UTIs, and many other illnesses that no one sees when they look at you. It’s not pretty to talk about. It’s not comfortable to talk about. It’s not nice to write that I am sick.

For others, it may be different chronic illnesses, things that people on the outside may not be able to see – arthritis, anemia, chronic headaches, or even cancer. These invisible illnesses affect your life like it affects mine.

I get sick a lot, and it’s not easy to always be sick, or to always wonder if I will feel well from one day to the next. Those that don’t know me well probably find it hard to figure out why I’m not always at church events or having to cancel coffee dates. Those that do know me best often get upset that I play it off in front of others. I don’t let on how hard it is. When someone asks me what I did last week, I try and brush it off and say, “Oh, I just sat around like a bum.” I want them to know that I don’t want to be like a bum. The verb “do” is a tricky one, and it’s hard to say what I “do” because everything I want or need to do, I do one day at a time.

More and more of us westernized, stress-driven men and women are being faced with a new sort of illness. It comes in many different and unique forms. It is general and consistent ill health. And it is often invisible.

When I first came to New Zealand (on January 1 of 2011), I was fairly healthy. I lived with a family and looked after two beautiful little girls as their au pair. A few months in, I started having these insane gastrointestinal pains and feelings of severe weakness and dizziness. After the stress of an unexpected conflict, I became almost immobile. By November, I was no longer able to work or drive. I could not function. There was a nice family, and then a house full of people my age who let me stay with them until I had strength enough to fly home to Texas.

After months going from doctor to doctor (from general practitioners to neurologists to gynecologists to gastroenterologists and many in between), they found a few things, but never anything that made me feel better.

I stopped eating sugar, dairy, and gluten for a time and got well enough to teach English for two years. But, I’m back in bed now at least 2 to 3 days each week. I want to be honest about what it’s like to live with chronic ill health because it’s hard for most of us to be honest about.

I hope that, in reading all of this – and these confessions that I give you – you can either find strength in relating to someone else like you, or that you can find mercy and understanding for those who suffer.

What is it like

So, what is it like to live with chronic health problems? I give you my confessions.


1)      I always feel guilty.

The “invisible ills” always feel like we’re letting people down. Lately, I feel guilty for not being able to cook or to do the laundry. Mark has enough to do without taking care of me. I’m truly lucky that he doesn’t mind. But, when I was first sick, the guilt that I had from not being able to look after those two beautiful girls that I was nannying was unbearable. I still feel that guilt. Realizing that it’s out of my hands is hard. The same goes for having to say “no” when I want to do things with friends or family. The guilt comes, and it never seems to go away.

2)      I feel like I am alone.

We feel like outcasts because we just can’t “do” everything that others can do. If I go out for one fun day, it wears on me, and I spend the next day (or two or three) recovering. Those days recovering are lonely days – days that we want to be with people. But they are also days that we don’t want others to see us. We want people to understand, but most people don’t. This makes us even more lonely.

3)      My chronic illness means I often have anxiety and depression.

My depression and anxiety came with chronic fatigue syndrome. Many times, they go hand-in-hand. When we can’t live normal lives, it’s hard to cope in other ways. I can be soooo happy one day, and sooo low the next.

4)      I am almost always in pain.

Whether it’s depression or anxiety, CFS or fibromyalgia, there is pain. There is emotional pain, and there is physical pain. Both are invisible. I am in pain most of the time. Some days I am okay, and on those days, I am so very thankful. But if we seem grumpy or irritable one day, it might just be that we’re hiding something.

5)      Every healthy day is a gift.

My students used to ask me why I was so happy. Part of the reason was simply that I could get out of bed in the mornings and come to work. When I wake up and feel like a normal human being, there is just this immense thankfulness inside of me. Health can easily be taken for granted.

6)      I don’t always look sick.

It may sound obvious as a confession of “invisible” illness, but I want to confess it here. Sometimes when we tell people that we are sick a lot, they look at us puzzled. Sometimes they even say, “But you don’t look sick.” That is true. We don’t look sick. But we feel sick. Even bloodwork doesn’t always show that we are sick. They don’t know what causes chronic fatigue syndrome or fibromyalgia. But it is real. Sometimes I wish people could see how I felt. But, they can’t.

7)      It’s sometimes impossible to get out of bed.

Have you ever had the flu? A high fever? That’s how I feel when I am sick. I tried to get out of bed today – and even drove to where Mark was working. This invisible illness hit me, and he had to leave his car there and drive me home. Yesterday, I was probably out of bed for maybe an hour (and that includes going to the bathroom throughout the day). I have had days when I’ve had to be led to the bathroom. I have had days when Mark had to spoon feed me himself. When these days happen, none of us enjoys them. We want to get out of bed. We want to be normal. But, it just doesn’t happen.

8)      I am afraid. To work, to make plans, to have a life.Creating

Fear can easily control the lives of those with invisible illnesses. For the person with anxiety, they can feel completely debilitated in a crowd. They can be afraid to go out for fear of having a panic attack. It’s hard to explain to people that I am afraid to work right now. It’s a difficult confession to make. What if I can’t do it? What if I get sick and let people down? These invisible illnesses often put our life on hold. It’s just not fair.

9)      Exercise doesn’t always make me feel better.

Just today, I was reading that a primary symptom of chronic fatigue syndrome is flu-like symptoms following over-exertion. When I do too much, I am bedridden. The key is to exercise slowly. Very slowly. If we go out for a run to help ourselves feel better, as is often suggested by friends and family, we can put ourselves back for a few days.

10)   Not all doctors understand.

I went to two doctors in New Zealand before coming home, not including a trip to the Emergency Room. One of them told me I just wasn’t breathing correctly. In Texas, I went to at least seven different doctors. I left half of those crying because there was nothing done to help me. My mom and dad (whoever went with me that day) and I would tell them everything, and after a couple minutes, they would start fidgeting. Many people with “invisible” illnesses sometimes feel that we’re wasting a doctor’s time with all of our problems. To this day, I feel guilty when I sit with a doctor. I know that they are busy, and I feel bad. Of course they can’t fix my problem in ten minutes. This means I have a hard time telling them everything I need to tell them.

11)   I feel useless. Almost daily.

Another difficult confession to make. When I feel most sick, I have an almost continuous feeling of uselessness. I feel like I can’t do anything – can’t do anything right – can’t do simple tasks – can’t feed myself – can’t take my medicine – can’t remember to message or text someone back. Without the ability to work or cook or clean or, sometimes, to type, what is there to be useful at?

Those are my confessions – and, I believe – the confessions of many that suffer from illnesses that no one can see. Our conditions, diseases, and illnesses may be invisible. But we are not. Show someone compassion this week. You do not know what is underneath their skin.

Loneliness: Understanding Loneliness in All People

Loneliness (2)

We live in a three bedroom, two bathroom house, which we share with two other people – sometimes three. Our landlord has all of his things in here, so we’re fully furnished. And, as luck would have it, the house came with a cat.

Now, I’ve never realllllly liked cats. Some of them are really nice, I think. But, I’m a dog person. Dogs are motivated to please their leader. And, I’m not gonna lie, I love when others make me happy. It’s like quality time, but probably quite selfish. Cats are motivated to please themselves – which I can relate to, but I don’t like it. I’m probably over-generalizing about the dog/cat differences. But this  particular cat that lives here – Rimmer – is a pretty cool cat. I like him.

He’s deaf, partly blind, and he’s 18 years old. So when we got here, we kind of thought we’d get a good laugh out of hearing him meow – people like to laugh at animals on YouTube, so why not us in our own backyard? He can’t hear himself, so his voice is a little … squeaky? Loud? It’s unusual, that’s for sure.

But, as the autumn months fell, and then winter came, the meow, once hopeful that we would go outside and see him, became something different. It became a couple of loud cries in the night – which at first we thought were possums (possum is actually spelled that way here, so don’t you go telling anyone I misspelled a word, ok?). These cries would wake us up for a minute, then we’d go back to sleep. It started happening almost every morning before the sun came up (like a rooster…but a cat), and the meows and cries turned to these blood-curdling yowls. It’s cold now and it happens almost daily – less when the sun is shining.

He is lonely.

No.Rimmer and I understand each other. On the days Mark & I can spend extra time with him, he is happy. He doesn’t yowl or scream. He does walk back and forth from window to window, looking in to see where we are and why we are not with him. We had to put my dog down a week before Mark and I got married last year, and she used to listen to my problems and hug me, so sometimes I like to hug Rimmer. It makes me feel better.

The lesson here is not a lesson in ending animal cruelty or digging into the study of pet psychology. I’m not saying that animals can feel exactly what humans feel because who could really know that? But, this is what strikes me when I hear our cat screaming, yowling in the night: Loneliness is universal. It strikes for good reasons and bad reasons. If a cat can be lonely, then of course it is normal for us to be lonely. It really can affect anyone, and with company and help, we can feel better for a little at a time, at least.

I just want to go through some life stages with you. Each of these age groups deal with loneliness, just like each person experiences happiness, sadness, anger, etc. There are none that experience it, notably, more or less than any other age group. As we said the first day, it’s all of us. What does matter is what we do to treat ourselves when we feel isolated or excluded, as well as how we can help others to feel better.


It’s not a surprise that children, as small as infants, can have feelings of loneliness, but even once they are talking, they may not be able to verbalize, I feel alone. I need you to spend time with meneed to be held. It comes out in many different ways, and some of those ways may be even more loud and annoying than Rimmer’s midnight yowls. 🙂

Thirty-six years ago, in 1990, there were about 20% of single-parent households. Today, statistics say it is about 33% (Cacioppo 53). This compounds the feelings our children have of loneliness, abandonment, being left out. It’s a long way from a world where we all thrived in close-knit communities. Even at a young age, loneliness can take a hold. And no child should be alone.


We say that teenagers “over-react”. Their lives are filled with drama, they burst into tears for no reason, they punch walls just-because. But, what if there’s more to it than shifting hormones? Loneliness affects your executive functioning in the brain – your ability to goal-set and make decisions. If a teen is being made to feel isolated, even ostracized, at school, then of course they are going to “over-react”.

I think it’s especially important to remember during these years that the problems teenagers face are real to them. Sometimes, they are just doing the best they can to survive. They need a little sympathy before we yell at them. We don’t see what happens at school, or who put something hurtful about them on social media. They are trying to figure out where they belong, and if they can’t, then they can develop severe, chronic feelings of loneliness.


It’s pretty interesting to note that in studies with young adults, drinking alcohol is usually pursued by the non-lonely rather than the lonely (Cacioppo 30). It’s only later in life that lonely people turn, or continue to turn, to alcohol, and it becomes a problem.

Just in reading what I have studied, it seems that this age group is a very important time to develop coping skills for any negative emotion. The health problems correlating with loneliness seem to begin here. Studies of college students found that immune response and total peripheral resistance were greatly affected in students with higher degrees of loneliness (Pressman, Cohen, & Miller’s “Loneliness, social network size, and immune response vaccination in college freshmen”, Cacioppo 106).

Have a read of this: “…Lonely young people perceive themselves to be having a tougher time, and, over time, the stress of that subjective sense of being under the gun can create wear and tear throughout the organism. By the time they reach middle age, people who are chronically lonely have more divorces, more run-ins with neighbors, more estrangement from family. By middle age, the tougher time they may have perceived themselves to be experiencing has become a reality” (Cacioppo 35, Steptoe & Owen’s “Loneliness and neuroendocrine, cardiovascular, and inflammatory stress responses in middle-aged men and women” – 2004). Young adulthood is where most of us begin to gather without treating stress related to loneliness – and this leads to problems down the road.


By the time we get through the teenage and younger adult years, we’ve conditioned ourselves to live within some fairly negative perceptions. This is why it is so important to count our blessings, to practice positive thinking, to get to know ourselves, and to be with others. All of these – treating our feelings – are important to staying healthy longer.

But, statistically, lonely adults drink more alcohol, exercise less, eat more fatty foods, and have a lower quality of sleep even though they get the same amount of sleep as everyone else (Cacioppo 30). These are symptoms of what is happening inside. The cardiovascular system can be damaged (106) and the chemicals associated with feeling unwanted or isolated “act as a corrosive fore that accelerates the aging process”, much like stress (32). Serious loneliness can seriously mess up vital cellular processes (34). Loneliness does make us sick, and the older we get, the more we’re able to see its ugly head.

All the more reason to take care of ourselves now.


In the United States, there are over 2 million more people living alone than there were fifteen years ago. About 40% of those are over the age of 65 (Hobbs & Stoops’ Demographic trends in the 20th century). Our cat is old and lives outside, alone. He’d probably make a really good friend to an older adult, and our landowner has thought about donating him at times.

Here is something quite interesting from a 2006 study: “…When we drew blood from older adults and analyzed their white cells, we found that loneliness somehow penetrated the deepest recesses of the cell to alter the way genes were being expressed. Loneliness predicted changes in DNA transcription that, in turn, made changes in the cell’s sensitivity to circulating cortisol, dampening the ability to shut off the inflammatory response (Adam, Hawkley, & Kudielka’s “Day-to-day dynamics of experience: Cortisol associations in a population-based sample of older adults”). Whoa. That is crazy, right? Loneliness was also found connected to the stress hormone epinephrine, as well as daytime fatigue, and lower quality of sleep (Cacioppo 10, Hawkley & Cacioppo “Aging and loneliness: Downhill quickly?”). If you feel like there is no one around to listen to you, to sit with you – to care about you, then that will hurt you. That is why it is so important to visit people in nursing homes, or even just people who live alone. It’s hard to be alone.

There are more and more older adults having to live the last part of their lives alone, and there is so much that loneliness can destroy. And that is sad, isn’t it?


I know that there are a lot of statistics in here, but I think it’s really important to understand the process loneliness takes to beat us down, from childhood to old age. We can combat it now for the future, and we can help those in different age groups when we understand a little of what is happening in their body, mind, and soul.


Catch up on our other “Loneliness” posts here:

1.        Loneliness: It’s All of Us

2.        Loneliness: The Problem, the Paradoxical Virus, and a Cure

3.        Loneliness: Finding the “Inner” Person

4.        Loneliness: Finding the “Other” Person

5.        Loneliness: Finding Meaning in What you Do

6.        Loneliness: For the In-Between

7.        Loneliness: Understanding Loneliness in All People


And these are coming soon!

11 July        Loneliness: Helping Others Helps Yourself

13 July       Loneliness: Finding the “Upper” Person

15 July       Final Thoughts on an Un-Final Topic